Alternatives To Dairy Found Within The United States
Published by Fred at June 22nd, 2010Cooking for someone with an allergy to dairy only sounds hard- it’s actually quite easy to find a substitute! Many great products exist that will do the same job as milk, butter, sour cream, and other dairy products without sacrificing the flavor.
The most popular of all alternatives is soy milk. Soy is a plentiful commodity that also gives milk derived from it a nice and natural vanilla flavor. Soy is also very high in protein, making it great for young kids to consume to build healthy bodies. Soy milk is interchanged with milk quite easily in recipes, and also comes in a variety of flavors and types, such as low fat or fortified versions.
Milk can be created from nuts as well. Particularly, the almond nut. Almond milk is a favorite for breakfast food items. A granola-based cereal with almond milk has an unbeatable flavor compared to other substitutes. Almond milk can’t be used in every situation because of the flavor, but it definitely has its merits and its place.
Rice milk is so basic that it’s hard to find anyone that is allergic to it. This is a favored alternative to soy and nuts when there are multiple allergies to be concerned with. Rice milk doesn’t have the same protein and vitamins to boast, but you can buy fortified rice milk at a higher cost. Rice milk might not be thick enough to be used in most baking recipes, unfortunately.
If you don’t mind the taste of oats, try out a tasty oat milk alternative. Oat milk has more protein than rice milk, lest one be fortified. Although it is healthier than rice milk, more might prefer the taste of rice milk since it is more neutral. It’s hard to use almond or oat milk in every recipe because of the distinct taste. Be aware that oat milk can set off certain conditions such as celiac disease.
If you miss the taste of regular milk, you could try lactose-free milk. This is only for people who are specifically allergic to the lactose in the milk. If you have a real allergy to dairy, this is not an option for you. Lactose-free milk is great because it is found anywhere regular milk is. Lactose-free milk also mimics regular milk in every way: you won’t notice a difference in taste or baking ability. Lactose milk is just as popular as soy milk when it comes to availability and demand in the USA.
Final Thoughts
Dairy allergies can be bypassed with ease. You just need to know which milk substitute to use and why. Soy milk is likely going to be the main alternative if you don’t have to worry about a soy allergy. Look at more dairy allergy advice online to see what your options are when dealing with a dairy allergy.
Learn more about Agave Nectar and Barkat allergy free foods.