All About The Weider X-Factor Training And Exercise System
Published by Fred at March 28th, 2010The Weider X-Factor training and exercise system is a workout machine that is designed to help you quickly build bigger, powerful muscles. The system is made to attach to any standard door and it comes fully assembled.
The exercise system will come with 2 handles, 2 adjustable ankle straps, 4 connection clips to keep the straps and handles in place, and a nutritional guide that can be downloaded. This guide has recipes and weekly grocery lists so that you can keep your diet on track as while you are getting into shape. You will also find a great exercise chart with seven sections that focus on different body parts, over 50 exercises with instructions along with 2 pictures that illustrate how to do each exercise.
There are also 3 DVDs that come along with the system. The first one is a total-body workout. It will help you tone and strengthen your arms, abs and lower body. You can do the exercises in order or rearrange them to fit your exercise plan.
The second DVD is the Explosion Workout DVD. It is designed to activate all the muscles in your body from your core outward. These exercises can also be done in any order that you prefer.
The last DVD, the Ab-Shred Workout, has movements to strengthen and tighten your abs. You will find that this is an intense, fat burning, muscle building workout. Mix the exercises up in any order or do them just like they are presented on the video. The X-Factor exercise system has a lifetime warranty for peace of mind. It is made of TPR tubing and a nice feature of the steel brackets is that they are lined with a padding of foam so that they will not scratch or damage your door.
If you do not have the time or desire to go to the gym, this system will give you a great workout in your own home. Another benefit is that you do not use weights with this system, so a spotter is not needed. If you want to add more variety to your home gym, the Weider company carries several other gym pieces that you can purchase.
Closing Comments
The X-Factor training and exercise system is affordable at the normal price of around $200, but some online retailers have listed the system on sale for between $95 and $97. Once your system arrives, just attach it to your standard door and start exercising. Beginners as well as more experienced exercisers will find that they can benefit from this affordable system.
Learn more about X-Factor Home Gym and X-Factor.