A List Of Snack Foods Free Of Common Food Allergens
Published by Fred at November 18th, 2009So many ingredients are present in the snack foods of today that it can be hard to find a single snack food that is safe to eat. From dangerous preservatives to simple ingredients like gluten, the grocery store is full of dangerous foods that not everyone can eat- but there is still hope.
Let the news of a food allergy not burden you, but also give you the strength to eat healthier. As you pick healthier foods to snack on, you may notice that it’s these products that are less liable to cause allergies. Apple sauce is a great example of health food that can be filling and tasty as well. Apple sauce made from organic apples is an appetizing treat that almost anyone can eat.
Any products with wheat or grains are approached with caution from those with gluten and wheat allergies. Cereal is a good example, as the majority of all cereals have gluten contained within them. Crackers and cheese snacks typically do too, so it’s important to read the ingredient list when looking for grain snacks. Some may even include milk or egg products in a significant portion.
It’s hard to imagine a movie night without popcorn- it’s a staple of the entertainment industry and the main seller at cinemas. Some types of popcorn seasoning that come in with microwavable bags might have been processed with products such as eggs or casein. If you do find a good allergy-safe bag of popcorn, also verify that any season you put on the treat is also safe to consume.
Youth like a cup of pudding for snacks- they are even safe for consumption when trying to feel better in suffering from the flu. Packaged pudding is known for its milk-based ingredients, while “do it yourself” packages of pudding often require that milk be added in the cooking process. The best solution is to find packaged pudding that is free of allergens, or to find a pudding mix that doesn’t require milk products. Luckily, any flavor available to others is available in allergy-free options.
Even complex snack foods such as snack bars can be duplicated with substitutes. Flavors of fruit, chocolate, marshmallow, and beyond are all possible. Many of these bars can be made without dairy, gluten, or peanuts within the mix, so they are perfectly safe and still healthy to eat. And because most are high in carbohydrates, it’s a snack food that won’t quickly leave one with the feeling of being hungry right after eating.
Closing Comments
Having allergies to food just means that individuals have more fun shopping around for products they can safely eat on a daily basis. Snack foods that are safe to eat are easy to find on the Internet, where allergy free shops are available to make the shopping easier.
Learn more about Gluten Free Snacks and Gluten Free Baking.