Handling The Ill Effects Of Jet Lag On A Private Charter
Published by Fred at August 12th, 2009As a private jet owner, or one who leases a private jet, you have better odds at fighting the effects of jet lag. And while your odds are better, the effects of jet lag can still intrude on your otherwise fantastic trip. Some methods can be undertaken to improve your odds of beating the jet lag monster with little effort.
Jet lag is the feeling you get when you become tired, experience a headache, feel queasy, or otherwise are negatively impacted by your flight. The treatment actually starts before you board the jet with light exercises. Good circulation is key in preventing anxiety and headaches on a long trip. Light jogging, aerobics, and Yoga are all great options to consider at this point.
Private jets are a better choice than commercial jets because they allow you to relax. When you are relaxed, you experience an extreme reduction in stress levels. Flying on a commercial flight will only increase your stress, as you are pitted next to random strangers with little room to spare. If the option presents, choose a private jet charter for more comfort.
Flying a long distance means you will inevitably change time zones. While this doesn’t sound menacing at first, just wait until you try to adjust to the new sleep cycle! Experts recommend that taking a small nap during the day is a good idea, but certainly don’t nap too long- this will only prolong fixing your sleep cycle. Over the next two or three days, expect your sleep schedule to be out of place.
Whether on or off the plane, water is a vital resource to the human body. It just so happens that a good amount of water while on the plane (and before the trip) will help hydrate your body. A well hydrated body will be more resistant to the effects of jet lag. Dehydration is a big cause of jet lag, and can cause one of the worst forms of jet lag to get rid of, since it takes time to rehydrate your body.
Some medicinal drugs exist that can help your jet lag out- but don’t put too much faith into them. Instead save your money and follow the steps mentioned. You can save effort and keep your body free of any outside drugs that can have ill effects on your health. If your jet lag is severe, bending this rule is a possibility.
Final Thoughts
Private jets sure do come in handy! Odds are when you fly a private jet, you won’t need to invest much time in fighting jet lag. Regardless, it is nice to have these tips handy just in case a bit of jet lag does show its face during your next flight.
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